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Help

If you or somebody you know is currently struggling, please please please take 10 deep breaths and reach out to somebody.

Below are a few of the many other resources available.

hotlines
If you need to call and talk with someone right now, please call one of the numbers

organizations
The organizations listed are local to your towns and have wonderful people ready to support you

Australia

Brazil

  • Text, Chat or email. An emotional and suicidal prevention support NGO founded in 1962 in São Paulo, Brazil, and recognized as Federal Public Utility in 1973. It offers voluntary and free support, with all communications being confidential.

    188

    https://www.cvv.org.br/

Canada

England

France

Germany

Hong Kong

India

  • Mumbai   Organization

    At Mpower, we proactively champion mental health causes, create awareness, advocate prevention and provide services through a holistic and multi-disciplinary approach.

    912223856228

    https://www.mpowerminds.com/seekhelp

    info@mpowerminds.com

  • Mumbai   Organization

    The foundation seeks to champion the cause of mental health in India, with a focus on depression in particular. Besides spreading awareness, it also aims to support and carry out various on-ground activities

    https://thelivelovelaughfoundation.org

  • Sneha

      Hotline

    Sneha is a suicide prevention organisation that offers unconditional emotional support for the depressed, desperate and the suicidal. Sneha offers total confidentiality for its callers, their volunteers are non-judgemental and the services offered by them are free.

    044-24640050, 044-24640060

  • iCALL

      Hotline

    CALL provides emotional support, information and referral services to individuals in psycho-social distress, across the life span and across different gender and sexual identities.

    022-25521111

    icall@tiss.edu

  • Lifeline

    Kolkata   Hotline

    Lifeline offers a free tele-helpline providing emotional support to people who are in despair, depressed or suicidal. Face to face befriending with prior appointment is also available

    033-24637401, 033-24637432

    lifelinekolkata@gmail.com

  • Sumaitri

      Hotline

    Sumaitri is a crisis intervention centre for the depressed, distressed and suicidal

    011-23389090

    feelingsuicidal@sumaitri.net

  • Samaritans Mumbai

    Mumbai   Hotline

    Need someone to talk to? Call us if you are disturbed, stressed, depressed or suicidal. We provide complete anonymity and strict confidentiality. You can talk to us about your innermost thoughts without fear of being judged or criticized

    91 84229 84528, +91 84229 84529

    talk2samaritans@gmail.com

Indonesia

Italy

Japan

Malaysia

Mexico

  • National   Hotline

    SAPTEL is a mental health and Distance Medicine service with 30 years of operation. SAPTEL is a professional program attended by selected, trained, trained and supervised psychologists who provide counseling, referral, psychological support, psychotherapeutic counseling and emotional crisis intervention through the telephone for free.

    (55) 5259-8121

    http://www.saptel.org.mx/index.html

Netherlands

Philippines

Poland

Singapore

South Korea

Sweden

Taiwan

Thailand

US